African Fat Loss Method™
Your African Food Belongs in Your Fat Loss Plan.
Coach G helps women lose fat with personalised African food, movement and daily support.
OCT 26 – NOV 15 · 21 days · $21 one-time payment
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Food that feels like home
You don’t have to give up your food to make progress.
Coach G learns what you actually eat, how you live and what keeps getting in the way — and helps you make it work for your goals.
“The science doesn’t need to become African. The application does.”
Built on the African Fat-Loss Method™Inside Coach G
Your meals, your workouts, your day — in one place.
Today’s checklist, your real portions, guided workouts and a daily check-in. She remembers what happened and helps you decide what to do next.
Today
Know exactly what to do.
Day 6 of your 21 days
Good morning, Ada
Up next · today's workout
Lower Body + Core · 30 min
Breakfast
Plantain & egg
Lunch
Jollof rice + chicken
Dinner
Egusi + small eba
Meals
Your food. Your portions.
Lunch
Jollof Rice with Grilled Chicken
Recipe makes
1 serving
Your portion
1 serving
Ingredients
- 150g chicken breast
- ¾ cup cooked jollof rice
- 1 cup mixed vegetables
- 1 tsp olive oil
- Pepper, onion, thyme
Workouts
Guided step by step.
Glute Bridge March
3 x 12/side
Rest 30 sec
Keep hips high, avoid twisting.
Progress
See yourself showing up.
Your 21-day progress
6 / 21 days
- 5-day consistency streak
- 6 daily check-ins
- 3 workouts completed
- 6,000-step daily base
Week 1 — Set Up
6/7
Community
You're not doing it alone.
21-Day Consistency Challenge
Day 6 of 21 · 15 days left
Your position
#4 of 38
6 points · 5-day streak
Leaderboard
- 1Funmi6 pts
- 2Chioma6 pts
- 3Amaka6 pts
- 4Ada (you)6 pts
One point for each daily check-in.
Ask Coach G
Help when real life happens.
Coach G
African Fat Loss Method™
Coach G, I ate jollof at 10pm. Should I just restart on Monday?
Nothing has spoilt. One late meal didn't ruin your progress. You skipped lunch and got home starving, so that's the bit I'd pay attention to. Tomorrow, keep the jollof, add your chicken and vegetables, and let's make sure you're not arriving home that hungry again.
Swipe to explore
Fictional demo data using real Coach G screens. Not a customer result.
How it works
It starts with you. Then it adapts.
- 01
Tell Coach G about you
Goals, food, schedule, training and real life.
- 02
Get your plan
Meals, portions, movement and workouts built for you.
- 03
Live your life
Follow it, eat out, miss something — just ask.
- 04
Coach G adapts
She checks in, notices patterns and remembers.
DON'T JUST TAKE OUR WORD FOR IT.
We asked a few women what they loved about Coach G.
“I love being told what to do 🤣. I love not having to come up with meal ideas all by myself”
Coach G pilot participant
“Grocery checklist, again it just helps me make fewer decisions”
Coach G pilot participant
“Based on just the past week the checklist. I really needed that structure to be aware of what im missing with my life so busy currently.”
Coach G pilot participant
“Having tools needed in one place. The food plan are things I can eat and lots of swaps options as well. The workout videos are also helpful and great”
Coach G pilot participant
1 / 4
THE METHOD BEHIND COACH G
We didn't reinvent the science. We rebuilt how it's applied.
The African Fat Loss Method™ (AFLM), developed by Gbemi Giwa, combines established nutrition principles with a practical understanding of African ingredients, cooking methods and everyday life.
Through tools like AfroBowls™, personalised portions, familiar-food swaps and meal planning, AFLM helps make healthy eating practical without abandoning the meals you love.
Coach G brings that method into your pocket, with personalised meal plans, guided workouts and daily support.
- 01
EVIDENCE-BASED NUTRITION
Energy balance, protein, fibre, portion control and movement.
- 02
AFRICAN FOOD INTELLIGENCE
Ingredients, cooking methods, portions, soups, stews and swallows.
- 03
AFLM SYSTEMS
AfroBowls™, hand portions, meal swaps, recipes and coaching guidance.
AfroBowls™
- 35% Protein
- 30% Fibre and vegetables
- 25% Carbohydrates
- 10% Fats
The 21-day challenge · OCT 26 – NOV 15
21 days
One payment
$21
$21 for the 21-day challenge. One-time payment.
October 26 – November 15, 2026
[PLACEHOLDER] Refund and payment terms pending approval.
Questions
Commonly asked questions
Keep your food. Build a plan that fits your life.
$21 for 21 days
$1 a day. Your food. Your plan. Your coach.
Personalised meals, guided workouts, daily checklists and Coach G support throughout your challenge.
One payment of $21 · October 26 – November 15